Hoarding is a complex and misunderstood psychological phenomenon affecting individuals and their families on multiple levels. This...

Walking therapy, also known as walk-and-talk therapy, combines the benefits of physical activity with the therapeutic process. Therapy...

Walking is a simple yet powerful way to enhance mental health, with a substantial body of research backing its benefits. For detailed...

The global shift towards remote working has undoubtedly revolutionised the traditional work landscape. One of the many legacies of Covid...

Grief can be a multifaceted journey deeply woven into the fabric of human existence. It comprises an intricate web of emotions, thoughts,...

In the complex landscape of mental health, depression stands as one of the most prevalent and debilitating conditions affecting millions...

Postnatal depression is a topic that touches the lives of countless new parents, yet it often remains shrouded in silence and stigma....

With recent changes in working patterns, where many of us now work from home, either full or part time, online counselling has become an...

Understanding depression is a crucial step towards finding effective ways to manage and overcome it. In this post, we delve into the...