How to manage the overwhelming aspects of the holidays, such as gift-buying, cooking, and social gatherings with less stress and anxiety.

Tap into nature’s restorative power to help alleviate symptoms of anxiety, reduce stress, and promote emotional healing.

Short-Term Counselling: A Reassuring Route Into Therapy for the Undecided

Morning Preparations for the Retreat It’s 8 am  on Friday morning, and Tony and I are enjoying breakfast while catching up. Our walking...

Imagine a world where mental health support is just a click away, available anytime, from the comfort of your home.

In the fast-paced world we live in, anxiety has become an ever-present companion for many individuals. What is an anxiety retreat , you ask?

The quest for tranquillity can often seem unattainable in our fast-paced world filled with incessant noise and digital distractions.

Walking therapy, also known as walk-and-talk therapy, is an innovative approach to managing anxiety that combines the benefits of...

Battling depression can be isolating, making it hard to find motivation.

There's something magical about the great outdoors, isn't there? The gentle rustle of leaves, the soothing babble of streams, and the...

Stone in My Boot has discovered a powerful synergy between mindfulness and walking.

Hoarding is a complex and misunderstood psychological phenomenon affecting individuals and their families on multiple levels. This...

Walking therapy, also known as walk-and-talk therapy, combines the benefits of physical activity with the therapeutic process. Therapy...

Walking is a simple yet powerful way to enhance mental health, with a substantial body of research backing its benefits. For detailed...

The global shift towards remote working has undoubtedly revolutionised the traditional work landscape. One of the many legacies of Covid...

Grief can be a multifaceted journey deeply woven into the fabric of human existence. It comprises an intricate web of emotions, thoughts,...

In the complex landscape of mental health, depression stands as one of the most prevalent and debilitating conditions affecting millions...

Postnatal depression is a topic that touches the lives of countless new parents, yet it often remains shrouded in silence and stigma....

With recent changes in working patterns, where many of us now work from home, either full or part time, online counselling has become an...

Understanding depression is a crucial step towards finding effective ways to manage and overcome it. In this post, we delve into the...