An Emotional Healing and Wellbeing Retreat

Whether you are looking for a way to heal from emotional trauma, life-altering loss, declutter mental stress, recalibrate and to gain perspective in life, a nature retreat is a perfect way to do it. When we talk of a nature retreat for emotional wellbeing we don't mean book a 13 hour flight to Bali to attend an emotional healing retreat or go on a sabbatical across Asia (which of course are great ways to unplug and rewind), we are talking about something that is within UK borders. Something that can be covered in one weekend. At Stone in my Boot we offer a transformative walking therapy experience with mindful reflections, one-to-one counselling sessions and supportive community, all in serene natural settings of scenic Lake District.

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Experience True Emotional Healing and Wellbeing

Designed to revive the emotional healing energy within you our walking retreats are more than just walks; they are transformative experiences guided by professional therapists John Burnett and Tony Waddington, who have decades of experience working as BACP-registered therapeutic counsellors. You will participate in guided group sessions and individual reflective walks that foster personal insights and emotional healing for anxiety, depression, trauma, phobias or any other mental health matters. The natural pace of walking creates the perfect rhythm to release stress, anxiety, trauma and any other emotional burdens that you may carry. At Stone in my Boot our goal is to help you leave refreshed and renewed from this wellbeing retreat.

What to Expect from Our Retreats

• Guided Walking Sessions: Facilitated by experienced therapists who integrate mindful techniques to deepen your emotional healing journey.

• Supportive Community: Connect with like-minded individuals, sharing insights and building supportive relationships.

• Mindfulness Workshops: Learn practical tools to maintain emotional balance and wellbeing beyond the retreat.

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Reconnect, Renew, Revive

Our walking therapy retreat is a great initiative for those who wish to slow down, step away from everyday stress and immerse in an environment conducive to emotional restoration. By engaging your mind and body in harmony, walking therapy becomes a powerful catalyst for lasting emotional resilience.

Join us, take those first healing steps and discover how walking therapy can restore not just your emotional health, but your overall sense of wellbeing.

Book your Walking Therapy Retreat today and experience firsthand the restorative power of walking therapy with Stone in my Boot. Our spring calendar is now open for bookings. You can also reach out to us online or via our social media channels (Instagram or Facebook).