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John Burnett
Jan 203 min read
The Power of Fresh Air: Nature Walks for Mind, Body and Soul
Discover the transformative benefits of nature walks for mind and body. Explore how outdoor walking therapy can enhance your wellbeing.
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Tony Waddington
Dec 20, 20243 min read
Walking Therapy for a Healthier, more Productive Workforce
Discover how walking therapy can boost employee well-being, reduce stress and enhance productivity. Walking therapy for a healthy workforce
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John Burnett
Dec 13, 20242 min read
Take a Walk on the Sunny Side: The Benefits of Walking in Nature for Mental Health
Discover ways in which being closer to nature can promote emotional healing, whether dealing with grief, stress, anxiety, or depression.
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Tony Waddington
Dec 6, 20242 min read
How to Deal with Loss and Loneliness During the Holidays
It is important to acknowledge that loneliness over holidays is a common feeling, and there are mindful ways to cope with it.
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Tony Waddington
Nov 26, 20243 min read
Mindful Christmas: Enjoy the Holiday Season without Overwhelm
How to manage the overwhelming aspects of the holidays, such as gift-buying, cooking, and social gatherings with less stress and anxiety.
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John Burnett
Nov 11, 20242 min read
Nature as a Container for Healing: A Natural Tool for Managing Anxiety
Tap into nature’s restorative power to help alleviate symptoms of anxiety, reduce stress, and promote emotional healing.
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Tony Waddington
Oct 14, 20242 min read
Short-Term Counselling: A Reassuring Route Into Therapy for the Undecided
Short-Term Counselling: A Reassuring Route Into Therapy for the Undecided
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Tony Waddington
Oct 14, 20243 min read
A Counselling Room with a View: Reflections from Our July Walking Therapy Retreat
Morning Preparations for the Retreat It’s 8 am on Friday morning, and Tony and I are enjoying breakfast while catching up. Our walking...
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Tony Waddington
Sep 26, 20247 min read
Online Counselling UK: Accessible Therapy from the Comfort of Your Home
Imagine a world where mental health support is just a click away, available anytime, from the comfort of your home.
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Tony Waddington
Sep 12, 202412 min read
Unraveling the Mystery of Anxiety Retreats: A Comprehensive Guide
In the fast-paced world we live in, anxiety has become an ever-present companion for many individuals. What is an anxiety retreat , you ask?
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John Burnett
Jul 26, 20243 min read
Nature and Therapy Transform Your Well-Being with Walk and Talk
The quest for tranquillity can often seem unattainable in our fast-paced world filled with incessant noise and digital distractions.
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Tony Waddington
Jul 19, 20243 min read
The Role of Walking Therapy in Managing Anxiety: Insights and Techniques
Walking therapy, also known as walk-and-talk therapy, is an innovative approach to managing anxiety that combines the benefits of...
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Tony Waddington
Jul 12, 20243 min read
Walking in the Lake District: A Natural Remedy for Depression and Low Mood
Battling depression can be isolating, making it hard to find motivation.
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Tony Waddington
Jul 8, 20243 min read
Nature and Therapy: The Healing Power of the Outdoors
There's something magical about the great outdoors, isn't there? The gentle rustle of leaves, the soothing babble of streams, and the...
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John Burnett
Jul 6, 20243 min read
Mindfulness and Walking: A Perfect Combination for Mental Wellness
Stone in My Boot has discovered a powerful synergy between mindfulness and walking.
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Tony Waddington
Jun 29, 20243 min read
Unravelling the Layers of Hoarding: Understanding the Implications of Hoarding and How Therapy Can Help
Hoarding is a complex and misunderstood psychological phenomenon affecting individuals and their families on multiple levels. This...
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Tony Waddington
Jun 29, 20243 min read
How Walking Therapy Changed My Life
Walking therapy, also known as walk-and-talk therapy, combines the benefits of physical activity with the therapeutic process. Therapy...
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Tony Waddington
Jun 8, 20243 min read
The Mental Health Benefits of Walking
Walking is a simple yet powerful way to enhance mental health, with a substantial body of research backing its benefits. For detailed...
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John Burnett
Jun 8, 20243 min read
Navigating the Challenges of the Remote Work Shift: Prioritising Mental Health in our Working From Home Era
The global shift towards remote working has undoubtedly revolutionised the traditional work landscape. One of the many legacies of Covid...
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Tony Waddington
May 17, 20243 min read
What is Grief, and How Can We Navigate Healing Options Through Therapy?
Grief can be a multifaceted journey deeply woven into the fabric of human existence. It comprises an intricate web of emotions, thoughts,...
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