As described by marine biologist and author Wallace J. Nichols, the term "Blue Mind Therapy" means the mildly meditative state we enter when we are near, in, on, or under water.
The colour blue has always been associated with calmness and positivity. Research suggests that blue, a highly peaceful colour, holds immense therapeutic potential, from reducing anxiety, stress and bringing a sense of relaxation. The symphony between water and calmness has also been researched and well documented. As humans who are roughly 60% water, it is not strange that natural elements such as water can help calm our nervous system. Due to this reason, as set out by Wallace J. Nichols, our brains see water and think, “I’m in the right place”, thereby being in or near water generates a positive response in our brains.
Blue mind therapy or also known as blue therapy is the practice of immersing yourself in or near bodies of water such as lakes, rivers, and even the ocean to promote mental and well-being. It is also a term that is used to describe the positive impact water can have on our mental health.
The Benefits of Blue Therapy
Water has such a calming presence that it can lower stress levels, anxiety and bring you a sense of peace to mind. Multiple research suggests that the sound of water, the sight of water and even the feel of water on our skin can activate our parasympathetic nervous system, promoting relaxation and reducing anxiety. Integrating this into your walking routine can have profound benefits:
Enhanced creativity - The serene environment of greenery, fresh air and the presence of water can spark creative thinking and offer fresh perspectives.
Physical wellbeing - Gentle walking near water not only provides a low-impact exercise but also invigorates your body, enhancing overall fitness.
Stress reduction - The soothing sounds of water help lower cortisol levels, easing stress and promoting relaxation.
Emotional release - The tranquil energy of blue environments help in releasing emotional tension, built in trauma and resentment and foster a sense of peace and balance.
At Stone in my Boot our walking therapy retreats combine the physical and mental benefits of walking with mindfulness of water therapy. Our three day walking therapy retreats are based in the Lake District where your mindful trails include scenic mountainous landscapes, rolling hills, sprawling fields of greenery, winding lakes, streams and ample amounts of fresh air. The best antidotes to manage stress, anxiety and improve your mental wellbeing.
These environments, with their gentle sounds, mesmerising views and rhythmic movements offer a sanctuary from the daily grind. When combined with our guided walking therapy, water becomes an additional powerful catalyst for healing, mindfulness and personal growth.
So instead of sipping your stress away this spring, join our walking therapy retreats where you can walk your stress away along with bonus therapeutic benefits of blue therapy.
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