Personal Therapy and Counselling
A journey of self-discovery and renewal.
Our Walk and Talk Therapy sessions are a transformative way of therapy designed to blend the healing power of nature with profound personal growth.
This unique program includes a three day walking therapy retreat in the picturesque Lake District.
WHAT WE OFFER
Our unique three-day programme includes a mixture of individual counselling, mindfulness and group reflection activities, most of which take place outdoors. These can take place over a weekend or during the week. Longer programmes can also be provided for more specific needs.
Please visit our video section for more information on how time with us would be structured. Here you will find a more comprehensive overview of what we offer, alongside getting a feel for us individuals
THE BENEFITS
Physical and mental well-being are closely linked entities, with one greatly influencing the other.
A group walking holiday, combined with thought-provoking activities, amidst the stunning scenery of the Lake District, can help to restore the mind, develop perspective and order your thoughts and priorities.
Our programme also allows a strong connection to be made with us - something that can give real traction to subsequent therapy sessions, should you feel they would be helpful.
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SURROUNDINGS
Our sessions take place in Keswick, a charming traditional market town nestled in the heart of the Lake District. Sitting on the shore of Derwentwater, the 'Queen of the Lakes', Keswick is surrounded by high fells and breathtaking views.
We offer a variety of gentle guided walks, tailored to the group's physical needs. These walks take you through breathtaking locations, with dramatic fells, farms, and woodlands, and striking skylines that create unforgettable backdrops.
Through outdoor therapy, we aim to showcase the very best of the Lake District, enhancing your therapeutic journey with the power of nature.