Embark on a wellbeing walk in the scenic Lake District with Stone in my Boot, a walking therapy company offering a holistic alternative to your traditional talking therapy. Our unique three day walking therapy retreats include a mixture of individual counselling, mindfulness and group reflection activities.
From embracing the sunrise on rocky trails, breathing in the fresh air in the midst of winding lakes yo having a heart-to-heart with a friendly face on the scenic trail, every step in the Lake District is a step toward renewal and inner strength.
Our walking therapy retreats are more than just a physical journey, it is an opportunity to reconnect with nature, find inner peace and uplift your spirit amidst some of the UK's most breathtaking landscapes. The Lake District, with its serene lakes, rolling hills and lush forests has long been a sanctuary for those seeking solace and comfort in nature. Mindful walking with a mental health professional to help you overcome any struggles related to anxiety, depression, grief, trauma, burnout or anything else that is deteriorating your inner peace and mental health.
Founded by two experts in the mental health industry, John Burnett and Tony Waddington, Stone in My Boot’s walking therapy, also known as "walk and talk" therapy, is an innovative approach that combines the benefits of physical activity with traditional counseling. Both of them have worked as BACP-registered therapeutic counsellors for many years now and through these years of experience they have realised that an outdoor short walking break can provide a more beneficial experience to anyone dealing with mental health matters. While they have spent a lot of time in the Lakes, visiting every year since they were children, both Tony and John say they continue to experience the same feelings every time they visit - excited, refreshed and free from the pressures of our daily lives. A feeling and an experience they wish to offer their clients at Stone in my Boot.
So, let's walk and talk for your mental health.
The Concept of Walking Therapy
Traditional therapy sessions typically occur in indoor settings usually behind a closed door in a glass office, which can sometimes feel restrictive, contained and less inspiring. With walking therapy we are trying to refresh this therapy model by taking it outdoors. The act of walking side by side with a therapist can foster a more relaxed environment, encouraging open dialogue and introspection. The rhythmic motions of walking combined with a calming natural surrounding can enhance mental clarity and emotional well-being. A wilderness walk to rebalance your thoughts and emotions, a great antidote for mental health struggles.
Our Walking Therapy Programs
Our Three-Day Walking Therapy Retreat, is hosted at the picturesque Rydal Hall Estate in Ambleside. This retreat combines guided walks through the scenic Lake District with reflective activities, on-trail 1-2-1 private counselling sessions (personalised to your own mental health needs) and other well-being activities. This is then followed-up by another one-on-one counselling session after the retreat. These walking therapy retreats are an immersive experience designed for profound personal growth and renewal. These three day wellbeing walking retreats include meals and transportation to and from all walking venues, making the whole process seamless and convenient for you. We also offer an All Inclusive Three-Day Walking Therapy Retreat where lodging is also included in the package.
Visit our website for more information on how our programs and retreats are structured.
Why Choose Us For Walking Therapy
If you are seeking a therapeutic experience that transcends traditional counseling, consider joining us for a wellbeing retreat in the Lake District. Our approach is tailored to support individuals facing emotional and mental challenges in a more non-traditional way with lots of scope to fully heal your emotions, traumas, phobias or anything that is making you unhappy. Our therapy sessions are set up in a non-judgmental, open and supportive space for your maximum benefit. You can also visit our Testimonials page or read our Trust Pilot reviews or Trip Advisor reviews to hear more from our past participants.
"When I stumbled on the site, my instant reaction was that I needed to do this. I was right! Thank you, beyond words, for seeing, believing, and recharging me."
Michelle - NHS Mental Health Practitioner
"To have a heart-to-heart in-person with nature and to feel I was listened to was great. The content was great. Nothing too overwhelming."
Peter
"I got more out of this programme than imagined."
Maria
Embrace the healing power of nature and take the first step towards personal growth and renewal with Stone in My Boot, where nature and therapy converge to guide you on a path to emotional well-being.
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