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Join date: Oct 27, 2022
Posts (15)

Dec 20, 2024 ∙ 3 min
Walking Therapy for a Healthier, more Productive Workforce
Discover how walking therapy can boost employee well-being, reduce stress and enhance productivity. Walking therapy for a healthy workforce
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Dec 6, 2024 ∙ 2 min
How to Deal with Loss and Loneliness During the Holidays
It is important to acknowledge that loneliness over holidays is a common feeling, and there are mindful ways to cope with it.
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Nov 26, 2024 ∙ 3 min
Mindful Christmas: Enjoy the Holiday Season without Overwhelm
How to manage the overwhelming aspects of the holidays, such as gift-buying, cooking, and social gatherings with less stress and anxiety.
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Tony Waddington
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