We often wait for big milestones to feel happy, but joy lives in the small, daily moments. This blog explores how counselling helps you notice and nurture these moments even through stress, burnout, depression or social anxiety. Discover how therapy can gently shift your perspective and support your mental wellbeing, one breath at a time.

Teaching carries enormous pressure and emotional weight, leaving many teachers facing stress, burnout, or anxiety. At Stone in My Boot, we offer Walking Therapy Retreats for Teachers. A three day retreat in the Lake District blending therapy with the restorative power of nature. Gentle walks, therapeutic conversations, and time for self-reflection help teachers reconnect, reset and find everyday joy.

Still feeling burnt out after your summer break? Discover why rest alone doesn’t repair your nervous system and how retreats and counselling at Stone in My Boot can help you truly reset.

The term’s over. But your energy is gone, and rest feels impossible. Here’s how a walking retreat in nature can help you reboot for a new semester.

Join our teacher’s exclusive walking therapy retreat. A safe, restorative space where teachers feel seen, supported and understood.

You don’t always have to be strong. At Stone in My Boot, we create safe spaces through walking therapy retreats and online support where you can stop coping, start feeling, and truly rest.

Feeling emotionally drained from teaching? Join our three day Walking Therapy Retreat in the Lake District. An exclusive retreat for teachers with nature, counselling and community.

Teaching is more than delivering lessons. It is absorbing emotion, solving invisible problems, and holding the weight of many lives. Whether you are a teacher in a nursery, primary school, 6th form college or a university, the mental load is real. 

When life’s challenges, physical, emotional, or mental, make everyday tasks feel harder, walking therapy can help you regain independence and confidence in their daily lives

Walking meditation is a practical, proven way to feel calmer, clearer, lighter and more connected wherever you are.

Learn the transformative power of spring walking therapy in the Lake District. Explore therapeutic practices inspired by seasonal renewal at Stone in My Boot walking therapy retreats.

Explore how walking therapy with Stone in My Boot supports mental wellbeing from young adulthood to senior years. Learn research-backed insights and how our 3 day retreat can help you reset.

Discover emotional healing and inner peace at our walking therapy retreat. Mental wellbeing initiative combining talking therapy with a walk

Learn how walking therapy can help you reduce stress created by a fast paced world and help create a more balanced, intentional life.

Discover how walking therapy retreats can help you transition from desk to trail, rejuvenate your routine and reclaim work-life balance.

Explore the healing benefits of combining the soothing power of water with walking therapy for your mental health.

Discover wellbeing walking retreats in the Lake District. Reconnect with nature, unwind with mindful activities such as walking therapy.

Discover the transformative benefits of nature walks for mind and body. Explore how outdoor walking therapy can enhance your wellbeing.

Discover how walking therapy can boost employee well-being, reduce stress and enhance productivity. Walking therapy for a healthy workforce

Discover ways in which being closer to nature can promote emotional healing, whether dealing with grief, stress, anxiety, or depression.